Strike & Submit Amateur Fight Rules

The match is fought over 3 x 3 min rounds

Techniques Allowed

• All punches to the body and legs while on the ground
• All kicks to legs and body from standing position
• Legal kicks to legs only from standing to opponent on ground
• All kicks to legs of standing opponent from the ground
• All knees to the body and legs from standing position
• All knees to the body and legs on the ground
• All elbow strikes to the body and legs on the ground (except downward)
• All throws and takedowns (except illegal)
• All submissions (except illegal)

Techniques Banned

• No punches to the head on the ground (no ground and pound)
• No strikes to the head standing
• No strikes to the head of grounded opponent (on his knees)
• No kicks or knees to the head on the ground
• No stamping kicks
• No up-kicks to head to standing opponent when grounded
• No downward elbow strikes
• No strikes to the neck or spine
• No groin strikes
• No strikes to the elbow or knee joint
• No head butting…No eye gouging…no fish hooking…no biting
• No grabbing the throat
• No hand contact with the face (smothering)
• No small joint attacks i.e. Fingers/toe locks
• No suplex throws…no spine locks
• No throws that aim your opponents head at the ground
• No neck cranks or head twisting submissions
• No heel hooks or twisting foot/ankle locks
• No grabbing opponents gloves or shorts
• No holding on to the cage

Way’s to win

• By knockout
• By Submission
• Referees or doctors intervention
• Opponents corner throwing the towel in
• By points decision

Excessive fouling may lead to disqualification

Strike & Submit Pro Fight Rules

The match is fought over 3 x 5 min rounds

Techniques Allowed

• All punches, elbows and knees to the head and body from standing position
• All punches and elbows (except downwards) to the head, body and legs while on the ground
• All kicks to head, legs and body from standing position
• All kicks to legs of standing opponent from the ground
• All knees to the body and legs on the ground
• All throws and takedowns (except illegal)
• All submissions (except illegal)

Techniques Banned

• No kicks or knees to the head on the ground
• No stamping kicks
• No strikes to the neck or spine
• No groin strikes
• No strikes to the elbow or knee joint
• No head butting…No eye gouging…no fish hooking…no biting
• No grabbing the throat
• No hand contact with the face (smothering)
• No small joint attacks i.e. Fingers/toe locks
• No suplex throws…no spine locks
• No throws that aim your opponents head at the ground
• No grabbing opponents gloves or shorts
• No holding on to the cage
• No Downward elbow strikes
• Any technique applied in a dangerous manner will lead to disqualification

Way’s to win

• By knockout
• By Submission
• Referees or doctors intervention
• Opponents corner throwing the towel in
• By points decision

Excessive fouling may lead to disqualification